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Sabrina Núñez, MA

Managing editor with 7+ years of experience in writing, content marketing, public relations and strategic communications.

Aeroflow Breastpumps •

How Much Water Should I Drink During Pregnancy?

Hey, mama! Wondering about your water intake during pregnancy? You’re not alone! Proper water intake during pregnancy is important for you and your growing little one. 
Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day. But what about when you’re expecting? Does pregnancy increase water needs? You bet it does. Your daily water requiremen...
Aeroflow Breastpumps •

Heavy Metal Mamas: Breastfeeding with Nipple Piercings

Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding? 
These are common questions among body-mod mamas, and we’re here to help you navigate this unique aspect of your breastfeeding journey. Whether you got your piercings years ago or are considering them now,...
Aeroflow Breastpumps •

Pregnancy Cookbook: Simple, Nourishing Recipes for a Healthy Pregnancy

Congratulations on your pregnancy, mama! As you embark on this incredible journey, nourishing your body with wholesome, nutrient-dense foods is more important than ever.
And we understand that pregnancy can come with its fair share of challenges, from morning sickness and food aversions to increased nutrient needs and cravings. That's why we've created this comprehensive guide filled with simple, delicious recip...
Aeroflow Breastpumps •

Postpartum Cookbook: Nourishing Recipes For Your Fourth Trimester

While you’re busy spending time with your newborn and adjusting to mom life, it can be challenging to come up with recipes that incorporate these different nutrients. 
Don’t worry, mama—we've created a collection of simple, nutrient-dense recipes to help you prioritize self-care and nourishment during the postpartum period! These recipes are designed to be easy to prepare, with minimal ingredients and hands-on time, so you can spend more time bonding with your baby.
Prep Time: 5 minutes
Serve...
Aeroflow Breastpumps •

How to Prepare for a Scheduled C-Section

Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.
Remember, a C-sectionis a major...
Aeroflow Breastpumps •

The Ultimate Guide to Pumping at Work

Keys. Lunch. Laptop. Breast pump.
Returning to work after having a baby can mean pumping at the office, and since you’ll likely be away from your baby for two to three feedings, this means ensuring your work environment is set up to accommodate you. Below, we’ll discuss the importance of pumping at work, which generally allows employees to maintain milk production and feeding schedules at home, build up their breast milk supply, and relieve pressure or discomfort in breasts.
Breastfeeding moth...
Aeroflow Breastpumps •

Pregnancy Brain is Real: The Science Behind Your Changing Mind

Pregnancy is a time of incredible change—and not just for your growing belly!
Many expectant moms experience what's commonly known as pregnancy brain. It’s a phenomenon characterized by forgetfulness, difficulty concentrating, and a general feeling of mental fogginess. But is pregnancy brain real, or is it just a myth? Let's take a look at the science behind this fascinating aspect of pregnancy and explore how i...
Aeroflow Breastpumps •

Pregnancy in the Workplace: How to Handle Morning Sickness, OBGYN Appointments, and More From the Office

Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work. 
From managing symptoms like morning sickness, fitting in prenatal appointments, and understanding your workplace rights, balancing pregnancy with your career takes some extra planning and open communication with your employer.
Read on for advice on how to manage pregnancy while work...
Aeroflow Breastpumps •

Gifts for Soon-To-Be Mamas for Mother's Day

Mother's Day takes on a special meaning for soon-to-be mamas who are embarking on the beautiful journey of motherhood. While these expectant mothers haven't yet held their little ones in their arms, they're already experiencing the profound changes, challenges, and joys that come with creating new life.
This Mother's Day, take the opportunity to celebrate and honor the soon-to-be mamas in your life with thoughtf...
Aeroflow Breastpumps •

Business Casual Breastfeeding: Your Return to Office Pumping Wardrobe

Returning to work after maternity leave may feel a little intimidating, especially if you are breastfeeding or pumping. Your pre-pregnancy work clothes may not fit anymore, and even if they did, they may not be the best option for pumping on the job. So treat yourself, mama! It’s time to invest in your style and find a professional pumping wardrobe that looks good, feels comfortable, and is practical for pumping....
Zen Media •

B2B Social Media Marketing: What To Know for 2023 - Zen Media

Because social media is critical for B2B brands that want to:For brands who don’t know where to begin or need some help refining their strategy, B2B social media consulting firms are the perfect way to enhance social media presence. From building content calendars to understanding your audience and implementing the latest tools, let’s take a look at how social media can help B2B brands.Related reading: The Ultimate Guide to Social Media Platforms for B2B Influencer MarketingCustomer expectations...
Evertrak •

The Circular Economics of Plastics and Evertrak: Beyond Wood Into a Sustainable Future - Evertrak

Circular economics represents the foundation of sustainable manufacturing—where end-of-life products become raw materials for new goods rather than waste. 


This is key in industries working with plastic while trying to be sustainable. In fact, the benefits of recycling plastic are undeniable: reduced fossil fuel consumption, decreased greenhouse gas emissions, and significantly less plastic pollution contaminating our landscapes, waterways, and oceans.


Yet circular plastic economics cannot...
Zen Media •

Everything You Need to Know About Exhibiting at a Trade Show

In the corporate event space, trade shows have emerged as critical engagement opportunities for brands seeking authentic business connections.Heavily impacted by COVID-19, industry trade shows took a massive hit from 2020-2022, but attendance and interest gained momentum in 2023. In fact, the market value for B2B trade shows finally exceeded 2019’s pre-pandemic revenues in 2024, surpassing $15.7 billion, a number that’s expected to grow beyond $17.3 billion by 2028.For companies, this growth—pai...
Evertrak •

Why Composite Ties Are the Future of Railroad Infrastructure

For nearly two centuries, railroad ties have formed the literal foundation of North America’s 140,000-mile rail network. These humble components, often overlooked but absolutely critical, have remained largely unchanged since the Civil War era—most still made from wood treated with creosote, a practice dating back to 1853. 


While locomotives evolved from steam engines to sophisticated diesel-electric powerhouses, and operations transformed from manual scheduling to precision computer-controll...
Zen Media •

Dark Social: Why Marketers Should Care (2023) - Zen Media

There’s an intense push-and-pull going on in B2B marketing right now. On the one hand, marketers are being pushed toward measurement and metrics. Analytics have become a part of nearly every marketing conversation—sometimes for better, sometimes for worse.On the other hand, the B2B customer journey has grown more messy, complex, and difficult to track. A major reason for this is that a growing number of purchasing decisions are being made and discussed on dark social—in other words, the private...
Zen Media •

Everything You Need to Know About Event Marketing in 2025 - Zen Media

Let’s get right to it: Event marketing has undergone a major overhaul over the past few years.In fact, 49% of CMOs believe events are more important than they were pre-pandemic. And with 57% of event organizers witnessing increased attendance at in-person events over the past year, it’s clear that in-person events are making a powerful comeback.And it’s not just organizers who are witnessing this shift—78% of attendees say connections made at in-person events provide them with the best networkin...
Evertrak •

All Aboard the Sustainable Revolution in Railroads - Evertrak

The railroad industry is on the cusp of a sustainable revolution, and Evertrak is leading the change!


Traditional wood ties, long plagued by environmental and economic challenges, are giving way to an innovative solution: composite ties made from recycled plastic. This shift is not only transforming railway infrastructure but also driving job creation and economic growth across North America.


We lead in developing sustainable railway infrastructure through recycled plastic manufacturing. O...
Zen Media •

Steps to a Successful B2B Event Marketing Campaign - Zen Media

Event marketing and experiential marketing are sometimes seen as the same thing. However, while experiential marketing is designed to create a two-way engagement with the customer, in which the brand and customer engage in a dialogue, event marketing refers to opportunities like trade shows, product demos, brand-sponsored conferences, panels, and more—which can be virtual, in-person, or both. Events like these can be critical for B2B businesses, as industry networks are so important to success....
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