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How Much Water Should I Drink During Pregnancy?

Hey, mama! Wondering about your water intake during pregnancy? You’re not alone! Proper water intake during pregnancy is important for you and your growing little one. 
Water makes up over half of our body weight and it’s recommended that adults drink at least eight 8 oz. glasses of water per day. But what about when you’re expecting? Does pregnancy increase water needs? You bet it does. Your daily water requiremen...
Aeroflow Breastpumps •

Heavy Metal Mamas: Breastfeeding with Nipple Piercings

Hey mama! If you're rocking nipple piercings and planning to breastfeed, you probably have some questions, primarily: Is it safe to breastfeed with nipple piercings? Will nipple piercings affect breastfeeding? 
These are common questions among body-mod mamas, and we’re here to help you navigate this unique aspect of your breastfeeding journey. Whether you got your piercings years ago or are considering them now,...
Aeroflow Breastpumps •

Pregnancy Cookbook: Simple, Nourishing Recipes for a Healthy Pregnancy

Congratulations on your pregnancy, mama! As you embark on this incredible journey, nourishing your body with wholesome, nutrient-dense foods is more important than ever.
And we understand that pregnancy can come with its fair share of challenges, from morning sickness and food aversions to increased nutrient needs and cravings. That's why we've created this comprehensive guide filled with simple, delicious recip...
Aeroflow Breastpumps •

Postpartum Cookbook: Nourishing Recipes For Your Fourth Trimester

While you’re busy spending time with your newborn and adjusting to mom life, it can be challenging to come up with recipes that incorporate these different nutrients. 
Don’t worry, mama—we've created a collection of simple, nutrient-dense recipes to help you prioritize self-care and nourishment during the postpartum period! These recipes are designed to be easy to prepare, with minimal ingredients and hands-on time, so you can spend more time bonding with your baby.
Prep Time: 5 minutes
Serve...
Aeroflow Breastpumps •

How to Prepare for a Scheduled C-Section

Preparing for a cesarean section, mama? You're in the right place! While learning that you need a C-section might not have been part of your original birth plan, having time to prepare can help you feel more confident and in control of your birth experience. In this comprehensive guide, we'll walk you through everything you need to know about preparing for your planned C-section.
Remember, a C-sectionis a major...
Aeroflow Breastpumps •

The Ultimate Guide to Pumping at Work

Keys. Lunch. Laptop. Breast pump.
Returning to work after having a baby can mean pumping at the office, and since you’ll likely be away from your baby for two to three feedings, this means ensuring your work environment is set up to accommodate you. Below, we’ll discuss the importance of pumping at work, which generally allows employees to maintain milk production and feeding schedules at home, build up their breast milk supply, and relieve pressure or discomfort in breasts.
Breastfeeding moth...
Aeroflow Breastpumps •

Pregnancy Brain is Real: The Science Behind Your Changing Mind

Pregnancy is a time of incredible change—and not just for your growing belly!
Many expectant moms experience what's commonly known as pregnancy brain. It’s a phenomenon characterized by forgetfulness, difficulty concentrating, and a general feeling of mental fogginess. But is pregnancy brain real, or is it just a myth? Let's take a look at the science behind this fascinating aspect of pregnancy and explore how i...
Aeroflow Breastpumps •

Pregnancy in the Workplace: How to Handle Morning Sickness, OBGYN Appointments, and More From the Office

Pregnancy is an exciting time, but it can also present challenges, especially when it comes to navigating your pregnancy at work. 
From managing symptoms like morning sickness, fitting in prenatal appointments, and understanding your workplace rights, balancing pregnancy with your career takes some extra planning and open communication with your employer.
Read on for advice on how to manage pregnancy while work...
Aeroflow Breastpumps •

Gifts for Soon-To-Be Mamas for Mother's Day

Mother's Day takes on a special meaning for soon-to-be mamas who are embarking on the beautiful journey of motherhood. While these expectant mothers haven't yet held their little ones in their arms, they're already experiencing the profound changes, challenges, and joys that come with creating new life.
This Mother's Day, take the opportunity to celebrate and honor the soon-to-be mamas in your life with thoughtf...
Aeroflow Breastpumps •

Business Casual Breastfeeding: Your Return to Office Pumping Wardrobe

Returning to work after maternity leave may feel a little intimidating, especially if you are breastfeeding or pumping. Your pre-pregnancy work clothes may not fit anymore, and even if they did, they may not be the best option for pumping on the job. So treat yourself, mama! It’s time to invest in your style and find a professional pumping wardrobe that looks good, feels comfortable, and is practical for pumping....
Zen Media •

B2B Social Media Marketing: What To Know for 2023 - Zen Media

Because social media is critical for B2B brands that want to:For brands who don’t know where to begin or need some help refining their strategy, B2B social media consulting firms are the perfect way to enhance social media presence. From building content calendars to understanding your audience and implementing the latest tools, let’s take a look at how social media can help B2B brands.Related reading: The Ultimate Guide to Social Media Platforms for B2B Influencer MarketingCustomer expectations...
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